Intermediate to Advanced
ONE OF THE MOST FITTING POSTURES to practice on the water is mermaid pose – Naginyasana. Much like warrior one and two, there is a sense of personal empowerment that comes from…
Beginner to Intermediate
STANDING TALL IN TADASANA (Mountain pose), take a moment with your hands together at heart center. Connect your breath to the beauty that surrounds you. SUP Yoga practice allows us to be…
THERE IS A FREEDOM, exhilaration and sense of empowerment that comes from mastering and even simply attempting certain poses on the water. Back bends can be challenging, so let’s break down this…
DOWNWARD FACING DOG is one of the shining stars of SUP yoga poses. On shore or in the studio, this is a very grounding posture. In SUP yoga, down dog is a…
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