Beginner to Intermediate
DOWNWARD FACING DOG is one of the shining stars of SUP yoga poses. On shore or in the studio, this is a very grounding posture. In SUP yoga, down dog is a…
Intermediate to Advanced
ONE OF THE MOST FITTING POSTURES to practice on the water is mermaid pose – Naginyasana. Much like warrior one and two, there is a sense of personal empowerment that comes from…
STANDING TALL IN TADASANA (Mountain pose), take a moment with your hands together at heart center. Connect your breath to the beauty that surrounds you. SUP Yoga practice allows us to be…
THERE IS A FREEDOM, exhilaration and sense of empowerment that comes from mastering and even simply attempting certain poses on the water. Back bends can be challenging, so let’s break down this…
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